It’s about achieving a BALANCE
If you are looking to lose/maintain weight and you do a moderate amount of exercise, then it is all about getting a balance of healthy nutrients in to your body and exercising effectly so that the body takes the maximum energy out of those nutrients and does not store excessive fat.
Many people (myself included) over-eat meat and under-eat fruit and vegetables.
Your meat portion of your meal should be about the size of the palm of your hand. That’s the PALM, so we are not counting the fingers. It should also be about as thick as the thickness of your hand.
The rest of your plate should filled with colourful veg and beans/lentils.
Try gradually reducing the size of the meat portions you are having and introducing a few more veg to your plate. Then maybe grab a piece of fresh fruit after dinner.
If you really struggle to get a health balanced diet, then….. CHEAT LIKE I DO ! The Herbalife plan makes it SO EASY and TASTY to get everything your body needs without the time and cost of preparing fresh whole foods. CONTACT ME TO DISCUSS how Herbalife might work for you.
You can browse the full range of Herbalife products on our website :